Having trouble sustaining your sense of well-being?
Transform your life with Coaching, Yoga and Meditation
- Meet yourself where you are.
- Discover your confidence.
- Plant seeds for an inspired life.
Find more comfort and joy * Increase your Wellbeing
Transform Your Life with Practice. We have sample classes, class cards and pay as you go options.
Deepen your levels of awareness and expression. Uncover a deeper understanding of who you are.
Through meditation, we build intimate relationships with your body-mind. They are not separate. We are not separate. We are connected by breath.
Suzanne is a wonderful teacher and human being. Her profound knowledge of breathing techniques not only enrich yoga practice but are so helpful to find back to a calm centre in daily life. Her practice always focuses on the needs and well-being of her students. Nothing is strenuous, nothing is about perfectionism, but only on reconnecting with the body and mind in a healthy and conscious way. I have practiced with Suzanne for several years and still I am excited about every opportunity to learn from her. She adapts each practice to serve the community she creates among and with her students. She goes out of her way to make practice meaningful every single time, and has succeeded to make virtual yoga a great experience that I wouldn't want to miss. I leave each practice feeling energized, flexible, and with a smile on my face. Montreal, you are lucky to have this amazing teacher close-by now!
I loved every minute of Zan and Liz's silent yoga/meditation retreat. The balance between yoga/meditation and the visualization exercise was perfect. The energy was wonderful and I felt relaxed and focused, returning home feeling happy and open. It was a a very uplifting experience which I will be attending again for sure in the hopefully near future.
I have participated in or attended Simply Practice yoga classes, meditations and in-person and virtual retreats. They have all been amazing! Zan Ballantyne is a shining example of living the yoga lifestyle and she shares her enthusiasm and knowledge in a caring, loving way.
Suzanne is an amazing yoga instructor! I've been working with her for the last 10 years. Suzanne is warm, friendly, and encouraging. When I first started with her as my yoga instructor she helped me customize my practice as a beginner. Suzanne's philosophy is the do what you can and simply keep practicing and make modifications when you need too. If you are feeling stressed out and need some calm in your life look no further :).
Discover how to nurture the roots of good health, stability, and balance, for greater peace and well-being.
When you "simply" start to "practice", you will begin your journey to living an inspired life.